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Widowmaker Sets

These are performed on the Last Set of your Workout Routine. For example we will say you are exercising Hamstrings doing a normal 4 sets of Laying Hamstring Curls. On your last set, lower the weight and force yourself to go to Failure at anywhere from 20-30 Reps.

This in turn gives you one of the Best Pumps you can get.

Use this on any exercise you are doing to take your Training to the next Level.

Weak Point Training >

Cheating >

Supersets >

Stripping Sets >

Shocking >

Instinctive >

Isotension >

Widowmaker Sets >

Heat Shock Proteins >

Flushing Your Muscles >

Partial Reps >

Different Exercise Sets >

21's >

Forced Negatives >

Negative Reps >

Forced Reps >

Giant Sets >