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Weak Point Training
If you have a Weak
Point (Everybody Does) then that Muscle should be Trained
First. Before you're normal weight lifting program starts, target
your Weak Point First. This is done so you can train them with the
maximum effort and energy that you could possibly have.
Calves are a very
common weak point. On leg day make sure you hit them first. You can
find new programs for your weak point in the
Weight Lifting Program Directory
Related
Articles:
Leg Training Tips
during Leg Extensions - Exercises for the Vastus
Medialis (inner quadriceps), Vastus Lateralis (outer quadriceps) and
the Rectus Femoris (upper middle Quadriceps Muscle. Great way to
Target the Weaker Points of your Quadriceps
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