All of our Weight Lifting Tips and Techniques are 100% free

These are from Hardcore Lifters and experienced bodybuilding professionals who have proven themselves

Supersets

Supersets or Supersetting is a method used in various Weight Lifting Routines. It is done by doing 2 exercises in a row with no resting between the sets. The exercises should be Opposing Muscles such as Biceps and Triceps / Back and Chest.

One Example of how to do these is by doing a set of Alternating Dumbbell Curls then doing a set of Triceps Cable Pushdowns right after without resting.

Related Articles:

Supersets - The 6 Different Shocking Techniques  View >

Weak Point Training >

Cheating >

Supersets >

Stripping Sets >

Shocking >

Instinctive >

Isotension >

Widowmaker Sets >

Heat Shock Proteins >

Flushing Your Muscles >

Partial Reps >

Different Exercise Sets >

21's >

Forced Negatives >

Negative Reps >

Forced Reps >

Giant Sets >