All of our Weight Lifting
Tips and Techniques are 100% free
These are
from Hardcore
Lifters and experienced bodybuilding professionals who have proven
themselves
Stripping Sets
Do
this on the last set of
an
exercise. Start off with
loading up the weight with a decent base plate such as a 25lb plate
and then smaller plates, 5 / 10 pound weights, then do as many reps as
you can.
Aim
for 8-10 or until you cant do another one, take off a 5 or 10 pound
plate, do a few more until you cant do it anymore, and repeat, repeat,
repeat... until you cant do it anymore.
The
best part of this method is while you are training with leg
extensions, 25 pounds are left on the bar and you can only get 4 reps!
This technique really works and is one of my favorite ones.
Works great with leg extensions, triceps cable pushdowns, machine or
plated loaded preacher curls and seated calf raises.
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