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Pre Exhaustion

Isolate a muscle with a specific exercise that targets just that specific muscle without too many secondary muscles. This could be a very targeted exercise such as dumbbell flys. Do a normal workout with a warm up then 3-4 sets.

After move on to a broader exercise such as the flat bench press which mainly targets the chest but also uses the triceps and back muscles. This method of pre exhaustion is a great way to shock a targeted muscle.
 

Weak Point Training >

Cheating >

Supersets >

Stripping Sets >

Shocking >

Instinctive >

Isotension >

Widowmaker Sets >

Heat Shock Proteins >

Flushing Your Muscles >

Partial Reps >

Different Exercise Sets >

21's >

Forced Negatives >

Negative Reps >

Forced Reps >

Giant Sets >