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Partial Reps

After you have done a set and you cant do that last rep, do another half or 3/4 rep (or as much as you can). Do a few of them, this helps to use those few last and unused muscle fibers that otherwise would not have been used.

Try this with almost any exercise in your workout program.

 

Weak Point Training >

Cheating >

Supersets >

Stripping Sets >

Shocking >

Instinctive >

Isotension >

Widowmaker Sets >

Heat Shock Proteins >

Flushing Your Muscles >

Partial Reps >

Different Exercise Sets >

21's >

Forced Negatives >

Negative Reps >

Forced Reps >

Giant Sets >