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Isotension

In-between sets stand in the mirror and flex the muscles you are working out. This helps keep the pump and helps flush out the muscles from build up such as lactic acid. Isotension also helps to add definition to your muscles.

Now when you see people flexing in the mirror you know what they are doing even if they don't!

 

Weak Point Training >

Cheating >

Supersets >

Stripping Sets >

Shocking >

Instinctive >

Isotension >

Widowmaker Sets >

Heat Shock Proteins >

Flushing Your Muscles >

Partial Reps >

Different Exercise Sets >

21's >

Forced Negatives >

Negative Reps >

Forced Reps >

Giant Sets >