All of our Weight Lifting Tips and Techniques are 100% free

These are from Hardcore Lifters and experienced bodybuilding professionals who have proven themselves

Instinctive Principle

Everybody is different, and every body responds differently, after you have been body building for awhile, you will learn what your body responds to well, use this to your Advantage. Switch up your weight lifting program to do more alternating curls on an incline bench instead of just standing bicep curls if you feel they get you a better pump. Be Instinctive, let your body help design your program and daily routine.

Starting a training journal may not be a bad idea, you can analyze what has done good in the past for you and what has not done so well.

 

Weak Point Training >

Cheating >

Supersets >

Stripping Sets >

Shocking >

Instinctive >

Isotension >

Widowmaker Sets >

Heat Shock Proteins >

Flushing Your Muscles >

Partial Reps >

Different Exercise Sets >

21's >

Forced Negatives >

Negative Reps >

Forced Reps >

Giant Sets >