Weight Lifting Tips - Forced Reps


All of our Weight Lifting Tips and Techniques are 100% free These are from *Hardcore* Lifters and experienced bodybuilding professionals who have proven themselves Forced Reps Start an exercise and when you get to the failure point have a partner help you lift the weight to get an extra rep, or even 3 or 4 more reps. This helps to use up almost every available muscle fiber left and will shock your muscles.
Pre Workout Eating > Weak Point Training > Cheating > Supersets > Stripping Sets > Shocking > Instinctive > Isotension > Widowmaker Sets > Heat Shock Proteins >	Pre Exhaustion > Flushing Your Muscles > Partial Reps > Different Exercise Sets > 21's > Forced Negatives > Negative Reps > Forced Reps > Giant Sets >