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Forced Negatives

This works great with the flat bench press. Have a partner push down the weight on the Negative Part of the rep for added resistance that you can handle.

Also try this on barbell curls and the incline bench press.

Weak Point Training >

Cheating >

Supersets >

Stripping Sets >

Shocking >

Instinctive >

Isotension >

Widowmaker Sets >

Heat Shock Proteins >

Flushing Your Muscles >

Partial Reps >

Different Exercise Sets >

21's >

Forced Negatives >

Negative Reps >

Forced Reps >

Giant Sets >