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Different Exercise Sets

Do 1 exercise, then do a different exercise for that same muscle for your second set. By the end you will end up doing 5 sets of all different exercises for the same body part.

Sample Workout

1. Seated Dumbbell Curls

2. Standing Barbell Curls

3. Cable Curls

4. Incline Seated Alternating Dumbbell Curls

5. Standing Alternating Curls

Weak Point Training >

Cheating >

Supersets >

Stripping Sets >

Shocking >

Instinctive >

Isotension >

Widowmaker Sets >

Heat Shock Proteins >

Flushing Your Muscles >

Partial Reps >

Different Exercise Sets >

21's >

Forced Negatives >

Negative Reps >

Forced Reps >

Giant Sets >