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21's

Start off doing an exercise but do 7 half reps at the lower part of your rep, then 7 half reps at the higher part of the exercise (the top half), then 7 more complete reps, this is one set of 21's.

Use a lighter weight so you can actually complete the set even though I constantly find myself ending at 4 or 5 reps. Don't go too light so that you can finish with ease. It may take a few sets to find a good weight to do this with.

Weak Point Training >

Cheating >

Supersets >

Stripping Sets >

Shocking >

Instinctive >

Isotension >

Widowmaker Sets >

Heat Shock Proteins >

Flushing Your Muscles >

Partial Reps >

Different Exercise Sets >

21's >

Forced Negatives >

Negative Reps >

Forced Reps >

Giant Sets >