All of our Weight Lifting
Programs and Workout Routines are 100% free
These
programs are from Hardcore
Lifters and experienced bodybuilding professionals who have proven
themselves
While
doing a Weight Lifting Program you do not gain mass during the
workout but you do get a nice pump. You create
Micro Tears in your muscles. You get thousands of them in the muscle
you are
exercising.
That is where
Muscle Soreness comes from, don't
worry soreness is a good thing (I love the feeling). When you are
healing,
your
body is metabolizing protein and putting
that protein back
into those micro tears filling them up and therefore making you that
much Bigger and Stronger.
It takes
anywhere from 48 hours on the smaller muscle groups, such as
calves or biceps, to recover and up to a week in some
cases for some larger muscle groups including your back or quads. Keep
this in mind while designing and using your own Custom Workout
Program.
Creating your own Custom Program
Here you can find Free Weight Lifting Programs for virtually
every body part and muscle group there is. Includes
Biceps,
Triceps,
Chest,
Legs,
Thighs,
Calves,
Hamstrings,
Forearms,
Shoulders,
Delts,
Traps and
Back Exercises for the
Lats
all located in the
Weight
Lifting Program Directory
View
Here > |
