Miscellaneous & Articles

Articles Section - Find new and different articles not found anywhere else on the web  View >

Ideal Weight Calculator - Also calculates 9 other variables  View >

Calculator Max One Rep - Chart and example for calculating your one rep max  View >

Link Exchange Program - Links are only of similar sites regarding weight lifting or body building  View >

e-Fitness Tips - Newsletter offering Tips and Techniques sent to your email! Also weight lifting programs to increase your Bench and the newest Routines, be the first to get it.  View >

Healthy Food Pyramid - Take a look at the most updated Food Pyramid  View >
 

Calf Muscle Training - Learn how to train the Inside, Upper, Lower and Outer parts of the Calf Muscles  View >

Leg Training Tips during Leg Extensions - Exercises for the Vastus Medialis (inner quadriceps), Vastus Lateralis (outer quadriceps) and the Rectus Femoris (upper middle Quadriceps Muscle.  view >

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