All of our Diets and
Programs are 100% free
These are
from Hardcore
Lifters and experienced Bodybuilding Professionals who have proven
themselves
In short, all
you need to do is eat less calories than you use. Therefore, your body
will naturally burn fat for energy. There you go, your on your way to
losing weight
Do not go about doing this by cutting your carbohydrate intake out of
your diet, you need carbs for energy, and without energy your body
will not function correctly. Eat a low calorie diet, stay away from
high fat high calorie foods (i.e. Burger King, McDonald's, fast food,
ice cream), and eat healthy foods such as fruits, vegetables, rice,
baked potatoes, etc.
You do not have to lose 5-10 pounds in one or two weeks, give yourself
some time, maybe 2 months to 6 months or a year to reach you're goal.
Be reasonable, if you get the weight off over a longer period of time
it will be easier to keep the weight off
Nutritional Tips
-
Eat Smaller
Meals as many as Seven to Eight Meals a Day
-
Eat a Clean
Diet Year Round
-
Get at Least
30 Grams of Protein Each Meal
-
Use
Supplements to fill in any Nutritional Gaps
-
When Trying to
Cut you should not have to change your Diet Drastically, clean it up
and break it down into smaller more digestible portions.
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Food Combinations
to Gain Weight
-
Egg whites and Whole Eggs
(limit 3 per day) in combination with Oatmeal or Cereal, Bagels or Dry
Bread
-
Chicken with Pasta
-
Beef (limit once per day)
with White Potatoes
-
Fish with Basmati Rice
Diet
Program for Gaining Weight
- Start out by getting 40-50 grams of protein per sit down meal. If you
are an ectomorph you might have to move on to more protein per meal. I
have added a sample breakfast lunch and dinner plan
view >
Free Weight
Gain Diet #1 -
(4,711 calories) 6 am Sample Protein Shake, 8 am
Sample Breakfast and Diet Plans throughout the day
view >
Free Weight
Gain Diet #2 -
(3,300 calories) 6 am Sample Protein Shake, 8 am
Sample Breakfast and Diet Plans throughout the day
view >
Incorporate this Diet
with your own
Workout Program View
>
Use these
Weight Lifting
Tips to Intensify your Workout Routine
View
>
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