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Importance of Warming Up
Warming up the Muscles
you are about to use is very important, more than you would think. It
helps prevent injuries to the body part you are working out. But even
more important you get rid of the waste that has been built up in your
muscles and new fresh blood saturated in oxygen is now coming in.
Also, probably the most important part, you can train with a Higher
Intensity after you warm up. The muscles can contract harder and
therefore you can get a better workout.
The most common and probably most effective way to warm up is by doing
the same exercise with light weight and a lot of reps, around 12.
Stretching should be a part of your warm up, stretch each muscle you
are about to use for at least 8 seconds.
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