All of our Weight Lifting
Articles are always free
These are
from Hardcore
Lifters and experienced bodybuilding professionals who have proven
themselves
Super Saturation Theory
Many professionals say that weight lifters take in excess nutrients
such as protein, minerals, all types of vitamins, iron, zinc,
glutamine, etc etc. They say this because they believe the human body
can only use up to 55-65 grams of protein each meal, therefore it
would be pointless to over saturate the body with excess nutrients in
one huge meal, most of it will be a waste... or so they say...
In you're body at different times it will need more nutrients than
other times, you can call it a reaction that occurs, i.e. protein
synthesis, where you will need the extra nutritional supplements in
order to maximize the results. This allows you to gain unexpectedly
and in different ways then if there were no extra nutrients available
at the time of a certain reaction. This would not be possible if you
did not super saturate and decide on taking in the minimum.
Consider this common sequence of weight lifting / body building...
1st - Bulk Up - Where extra fat is not a problem, just gain as
much mass as possible
2nd - Cut Up - Get ripped, lose all the fat but keep as much
muscle as possible that you had while not losing too much mass.
This process is possible because of super saturating the body with
excess nutrients in hopes of having a reaction that allows you to use
up everything available and make excess gains. |
|
