All of our Weight Lifting
Tips and Techniques are 100% free
These are
from Hardcore
Lifters and experienced bodybuilding professionals who have proven
themselves
Repetition Speed
Recent studies have
shown that Training with Fast Reps leads to Significant Strength
Gains.
Training with Slow Reps
showed the Greatest Gain in Muscle Size.
-
Slow Reps - 3
to 10 seconds per positive or negative repetition
-
Normal Speed Reps
- 2 seconds per positive and 2-3 seconds for the negative repetition
-
Fast Reps - 1
second or less for the positive and from 1 up to 2 seconds for the
negative
If you are trying to
increase your bench then incorporate Fast Reps with your normal
Chest
Workout.
For gaining size in a
common weak spot such as Calves use Slower Reps for training. (more
Calf Training Tips)
Incorporate this Tip
into your next workout! More Tips below
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