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Weight Training Tip of the Week - 10/21/2007 to 10/28/2007

October 21st, 2007 - 10/28/2007

Giant Sets - Weight Training Tip consisting of 4 sets all targeting a single muscle group  view >

 
   

 

 

 
 
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Miscellaneous and Articles


All of our Weight Lifting Articles are always free

 

These are from Hardcore Lifters and experienced bodybuilding professionals who have proven themselves


Ideal Weight Calculator

 

This Health and Fitness Calculator does more than just calculate you're ideal weight, it also calculates blood pressure, body mass index, heart rate zones, ideal weight, heart rate, body fat percentage and risk of a chronic disease. In total there are 9 different calculations. Use these as a guide only.

 

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