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Giant Sets - Weight Training Tip
Giant Sets generally
range from 3-5 Sets all targeting a single muscle group. Each set
consists of a Different Exercise.
Lets put this into
action for a Giant Set Chest Workout and
also for a Biceps Workout. Example 1
focuses on your Upper Chest / Pectoral.
Example 1:
Giant Set Chest
Workout
-
Incline Bench Press -
1 set of 8-12 reps
-
Incline Dumbbell
Fly's - 1 set of 12 reps
-
Cable Crossover's - 1
set of 12 reps
-
Pushups - 1 set to
Failure
Example 2:
Giant Set Biceps
Workout - Targeting Peaking Biceps
-
Standing Barbell
Curls - 1 set of 8-12 reps
-
Dumbbell Hammer Curls
- 1 set of 10-12 reps
-
Preacher Machine
Curls - set of 10-12 reps
-
Concentration Curls -
1 set of 10-12 reps
-
Planning your workout
and setting up your exercises, weight to be used, etc. all need to
be planned ahead of time. This can be difficult in a gym environment
but can be easier to do if you use a lot of free weights and
dumbbells as a certain machine you plan to use may be taken.
-
Rest time should be
extremely minimal between sets so keep to 10-30 seconds in between
with high intensity.
Try a Giant Set in your
next session! Send me your Workout and all Details to
CoWebzc@Cowebz.com.
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