Creatine

It increases the energy available for your muscles. It is very common among Athletes and Bodybuilders. There are many forms of it also, you can take liquid shots or the powder form. The powder usually comes with a loading phase which once it is over, it works great. More recently creatine has become more advanced and there aren't any loading phases involved.

Creatine Side effects

There are currently no documented side effects you do not want.

What will happen is you will feel stronger, muscles will actually be bigger due to some extra water retention, lessens the burn of lactic acid allowing for that extra rep or 2, and the downside is possible bloating due to some extra water retention.

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