Best Chest Workout Programs and Routines

These programs are from Hardcore Lifters and experienced bodybuilding professionals who have proven themselves

Brand New Chest Workout Routines just added! Ronnie Coleman's 2 Workouts, Franco Columbo's and HardcoreWeightLifting.com's own recommended routines.

Ronnie Coleman's Chest Workout  New!

• Bench Presses - 5 sets 8-12 reps

• Incline Barbell Presses - 3 sets 12 reps

• Flat Dumbbell Presses - 3 sets 12 reps

• Flat Dumbbell Fly's - 4 sets 10 reps

Chest Workout #1 - Overall Definition

• Flat bench press - warm up then 4 sets 6-10 reps

• Incline bench press - 5 sets 6-10 reps

• Dumbbell flys - 5 sets 8-12 reps or Standing cable flys - 5 sets 10-12 reps

Chest Workout #2 - Targets Upper, Middle and Lower Chest Muscles

• Flat bench press - warm up then 4 sets 6-10 reps

• Decline bench press or decline dumbbell bench press - 5 sets 6-10 reps

• Incline Dumbbell Press - 5 sets 6-10 reps

Franco Columbo's Chest Workout  New!

• Bench Presses - 3 sets 15,10,4 reps  superset with

• Cable Crossovers - 3 sets 20 reps

• Flat Dumbbell Flys - 3 sets 20,15,6 reps  superset with

• Cable Crossovers - 3 sets 20 reps

• Incline Barbell Presses giant set - 3 sets 15 reps  superset all of the following

• Barbell Pullovers - 3 sets 15 reps  continue supersetting

• Parallel Bar Dips - 3 sets to Failure  continue supersetting

• Cable Crossovers - 3 sets 15 reps

Ronnie Coleman's Chest Workout #2  New!

• Incline Dumbbell Presses - 4 sets 12 reps

• Decline Barbell Presses - 3 sets 8 reps

• Incline Dumbbell Fly's - 3 sets 10 reps

• Decline Dumbbell Presses - 3 sets 10 reps

More Chest Exercises

• Dips - Leaning forward to put more stress on the chest

• Machine Chest Press

• Incline Dumbbell Flys

• Classic Push Ups

• Smith Machine Incline Bench Press - Also can do in Flat and Decline with the Smith Machine

Chest Workout Tips

1. Train you Chest Muscle twice a week

2. Use every Compound Exercise possible

3. Use One Workout for Power and another Workout for Muscle Seperation for Chest

4. Use an Extreme Range of Motion

5. Use a Wider Grip on Barbell Presses to Stretch and Separate the Pectoral Muscles

6. Incorporate a lot of Dumbbell Presses including Fly's, Incline Presses, Decline and Flat

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