All of our Calf Programs and Routines are 100% free

These programs are from Hardcore Lifters and experienced bodybuilding professionals who have proven themselves

Calves Workout #1 - For Strength and Explosiveness

• Standing Calf Raises Machine - Warm up then 4 sets 8-12 reps

• Seated Calf Raises - 5 sets 8-12 reps

Calves Workout #2 - Overall Definition and Size

• Standing Calf Raises Machine - Warm up then 4 sets 8-12 reps

• Leg Press Calf Raises - 5 sets 8-12 reps

• Single leg calf raises - 5 sets 8-12 reps

Calves Workout Without Weights -

• Standing Calf Raises on Stairs or the Floor - Warm up then 4 sets to failure

• Single Leg Calf Raises on Stairs or the Floor - 5 sets to failure

Other Leg, Thigh and Quad exercices

• Donkey Calf Raises - Have a workout partner climb on your back and do calf raises on the stairs

• Reverse Calf Raises - Develops shin area & the front part of the lower leg

Use Targeted Calf Muscle Training to fully develop you're calves

 

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