Calf Muscle Training by CoWebz. Calf muscles are a very common weak point among bodybuilders. Big calves that are fully developed are very hard to attain. This is a special section dealing with how to target the training to the outside calf muscle and training the inside calves muscles, upper and lower also.

This advice is from Hardcore Lifters and experienced bodybuilding professionals who have proven themselves

Incorporate these techniques into a calf exercise program like the ones found in the weight lifting program directory >

Inside Calf Muscle

• While doing a calf raise, point the toes to an outward position as it helps to develop and target the inside more than the outside

Outside Calf Muscle

• Point the toes to an inward position, almost touching at the front to target the outside more than the inside.

Upper Calf Muscle

• Add more seated calf raises to the workout program

Lower Calf

• While doing standing calf raises bend the knees only a little bit and concentrate on the lower part of the movement.

Find the Calf Program that will help target your weak points and modify it using these Muscle Training Variations.